Push Up Rack Board System – 9-in-1 Home Gym Chest & Upper Body Trainer

9 Exercises. One Board. Zero Excuses.

The push up rack board system transforms the humble push up into a complete upper body workout. This innovative system features colour-coded hand positions, enabling you to effectively target different muscle groups such as the chest, shoulders, triceps, and back. Utilizing this versatile equipment allows you to build a balanced and powerful upper body without the need for bulky gym equipment. The variety of exercises ensures that you will never get bored while training, and the ease of use makes it ideal for anyone, from complete beginners to seasoned fitness enthusiasts.

9 Training Positions Target

• Chest — wide and narrow grip variations for comprehensive chest development.
• Shoulders — facilitates front and lateral deltoid activation, enhancing shoulder strength.
• Triceps — offers close-grip push up positions to isolate and strengthen triceps.
• Back — engages rear muscles, promoting better posture and back health.
• Core — enhances stability throughout every rep, effectively engaging core muscles.

Key Features

• Colour-coded positions — these guide your workouts, making it straightforward to follow along.
• Non-slip base — ensures stability on any surface, allowing for safe use during intense workouts.
• Durable construction — made to endure rigorous daily use.
• Foldable & portable — designed for easy storage and ideal for workouts anywhere.
• Suitable for all levels — accommodates everyone from beginners to advanced athletes, making it a versatile addition to any home gym.